Heart and Soul Yoga
When: 07/30/2025 - 07/30/2025
From 10:30 AM to 11:30 AM
Location: Greater Whittier LGBTQ+ Community Center (7639 Painter Ave. Whittier, CA 90602
Description:
Start the day grounded at the Whittier LGBTQ+ Community Center with some much-needed yoga, meditation, and a soothing soundbath. In today’s social and political climate, it’s more important than ever to create space for destressing and healing. Let’s breathe, move and find our calm together. 🧘♀️☮
Who? Facilitated by Brandy Rametta, of @TheLocalWellnessFoundation
What? Free yoga, meditation, and sound bath session.
When? Every Wednesday morning 10:30 – 11:30 am
Where? The Greater Whittier LGBTQ+ Community Center
Why? Makes you more flexible, stronger, and improves balance. Helps with aches and pains (like back pain) and can even improve heart health. Cultivates a sense of calm, self-awareness, and can lead to a more positive outlook on life. Helps you respond to tough situations more calmly. Quiets your busy mind, helps clear mental clutter, and can lead to increased mental clarity and focus.
*Yoga mats provided for first 10 participants.
#yogawednesdays #meditation #soundbath #healing #mindbodysoul #mentalhealth #wellness #freeyoga
Licensed by the State Department of Health Care Services.
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